Baked Yams with Pineapple

Sorry there isn't a picture, these aren't that pretty but are very yummy!  Another bonus is that sweet potatoes are cheap this week! 

2 large yams or sweet potatoes, peeled and cut into 1-inch slices
1/2 navel orange, cut into 4 slices
One 8-ounce can unsweetened pineapple tidbits (reserve juice)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 teaspoons reduced-calorie margarine

1.  Preheat the oven to 375.
2.  In a 2-quart casserole, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine.  Bake, covered, until the yams are tender, about 45 minutes.

Makes 4 servings.
191 Calories
1 g Total Fat
44 g Carbohydrate
6 g Fiber
2 g Protein