Behold...the creation that killed my blender! |
1 onion, chopped
4 cups chopped broccoli
4 chicken flavored bouillon cubes
3 small all-purpose potatoes, peeled and cubed
4 cups skim milk
1 carrot, shredded
3/4 cup reduced fat sharp cheddar cheese
1. Spray a large nonstick saucepan or Dutch oven with nonstick cooking spray; heat. Add the onion and cook, stirring constantly, until softened, about 5 minutes. Add the broccoli, potatoes and 2 cups water; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 20 minutes.
2. With a slotted spoon, transfer the vegetables to a blender or food processor. Puree, then return them to the liquid. Add the milk, bouillon cubes and carrot; bring to a boil. Reduce the heat and simmer, stirring as needed, until the carrot is softened, about 5 minutes.
3. Remove the pan from the heat; cool about 1 minute. Add the cheese; stir until the cheese is melted.
Makes 4 servings
Calories: 278
Fat: 5g
Carbohydrate: 40
Fiber: 5g
Protein: 20g
0 comments:
Post a Comment