Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts
Monday, October 18, 2010
Baked Beef Ziti
12 oz uncooked ziti
2 tsp olive oil
2 medium garlic clove(s), minced (I actually just used garlic powder)
1/3 pound(s) raw lean ground beef
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp table salt
1/2 tsp black pepper
28 oz canned crushed tomatoes
1 cup(s) part-skim mozzarella cheese, shredded
-Preheat oven to 350°F.
-Cook pasta according to package directions; drain and set aside.
-Meanwhile, heat oil in a medium saucepan over medium heat; add garlic and sauté 2 minutes. Add beef and cook until browned, breaking up meat with a spoon as it cooks, about 3 to 5 minutes; drain off any fat and set pan back over medium heat.
-Add oregano, thyme, rosemary, salt and pepper; stir to coat beef. Cook until herbs become fragrant, about 2 minutes. Add tomatoes and bring mixture to a boil; reduce heat and simmer for 5 minutes.
-Spoon a small amount of beef-tomato mixture into bottom of a 4-quart casserole dish (just enough to cover surface); top with half of cooked ziti. Next, layer with half of remaining beef-tomato sauce and half of mozzarella cheese. Layer with remaining ziti and then top with remaining beef-tomato sauce; sprinkle with remaining mozzarella cheese. Bake until cheese is golden and bubbly, about 30 minutes. Serves 8.
5 WW points
Sunday, October 17, 2010
Smothered Chicken with Pierogies
1 dozen potato and cheddar cheese pierogies
1 can lowfat cream of chicken soup
1 can (4 oz) sliced mushrooms, drained (I left these out)
1 cup frozen peas (I used peas and carrots since that was all I had)
2 cups cubed or shredded cheese
Preheat the oven to 350. Spray a 2 quart dish with cooking spray.
Thaw pierogies in boiling water for 5 minutes, drain and place in dish.
In a large saucepan, combine soup, mushrooms, peas, and chicken. Cook stirring about 5 minutes or until heated through. Pour over pierogies. Bake 15 minutes.
Serves 4.
I am excited over the fact that pierogies are only 1 WW point! This entire meal was 7 points per serving.
1 can lowfat cream of chicken soup
1 can (4 oz) sliced mushrooms, drained (I left these out)
1 cup frozen peas (I used peas and carrots since that was all I had)
2 cups cubed or shredded cheese
Preheat the oven to 350. Spray a 2 quart dish with cooking spray.
Thaw pierogies in boiling water for 5 minutes, drain and place in dish.
In a large saucepan, combine soup, mushrooms, peas, and chicken. Cook stirring about 5 minutes or until heated through. Pour over pierogies. Bake 15 minutes.
Serves 4.
I am excited over the fact that pierogies are only 1 WW point! This entire meal was 7 points per serving.
Saturday, October 16, 2010
Chicken Macaroni Bake
Ingredients:
- 0.25 cup Onions, chopped
- 2 Tablespoons butter or margarine
- 1/4 cup milk
- 10.5 ounces cream of chicken soup
- 1 1/2 cups chicken (or Turkey), cooked & cubed
- 4 ounces cheddar cheese, shredded
- 8 ounces pasta, any variety, cooked
- 1/8 cup buttered bread crumbs
Directions:
Prepare pasta according to package directions. Brown onion in butter. Stir in soup, chicken, milk, and 3/4 cups cheese; heat until cheese melts. Blend sauce with cooked noodles; pour into buttered baking dish. Mix the remaining cheese and bread crumbs and place on top. Bake at 350 for 30 minutes or until hot.Servings:
4-6 (We actually turned it into 8 servings which made it 5 WW points a serving).Freezing Instructions:
Prepare up to the point of baking – DO NOT BAKE. Place foil on baking dish and write the following instructions: Remove foil. Bake at 350 for 30 minutes (if thawed) or 1 hour (if frozen) or until hot.Another great recipe from Once a Month Mom.
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